Garden Soup

Cook: 55 min

A vibrant vegetable soup featuring fresh garden produce, perfect for light lunches or nourishing dinners, highlighting natural flavors and wholesome ingredients.

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Ingredients

  • 2 qt. water
  • salt to taste
  • 2 c. baby carrots, sliced
  • 2 c. new potatoes, diced
  • 2 c. peeled ripe tomatoes, diced
  • 2 c. scallions, sliced
  • 1 c. fresh green lima beans
  • 1 c. fresh tiny green beans, cut in 1-inch lengths
  • 1 c. fresh okra, sliced
  • 1 c. fresh corn, scraped off the cob
  • 1 1/2 c. cooked white rice

Instructions

  1. Salt the water and bring it to a boil.
  2. Add the carrots, potatoes, tomatoes, scallions, and lima beans and boil gently for 30 minutes.
  3. Add the green beans, okra, and corn and simmer for about 15 minutes longer.
  4. Place a spoonful of cooked white rice in the center of each soup plate and ladle some hot soup over it.
  5. Pass a bowl of Provincial Sauce, Pistou, for each diner to stir into his soup.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.8g 1% DV
Carbs 34.3g 12% DV
Fiber 4.7g 17% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9793mg 100% DV
Potassium 388.5mg 8% DV

Vitamins & Minerals

Vitamin A 492.8mcg 55% DV
Vitamin C 16.5mg 18% DV
Calcium 74.3mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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