Kansas Taco Sauce

Prep: 20 min Cuisine: American

Kansas Taco Sauce offers a vibrant, tangy flavor with fresh tomatoes, hot peppers, and herbs, perfect for adding a spicy kick to tacos, burgers, and grilled dishes.

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Ingredients

  • 20 large tomatoes, skinned, quartered and mashed
  • 4 large onions
  • 4 carrots, cut coarsely
  • 3 green peppers
  • 5 hot peppers
  • 1/2 cup parsley
  • 3 Tbsp. sugar
  • 2 Tbsp. salt
  • 1 tsp. pepper
  • 3 Tbsp. basil
  • 1 tsp. cumin
  • bottled lemon juice

Instructions

  1. Bring all ingredients except lemon juice to a boil in a large saucepan; simmer until mixture reaches desired consistency.
  2. Blend the mixture in a food processor until coarse.
  3. Pour the sauce into clean, sterilized jars, adding lemon juice: 1 tablespoon per pint jar or 2 tablespoons per quart jar.
  4. Stir gently, seal the jars, and store.

Tips & Substitutions

For a thicker sauce, let it simmer longer until it reduces to your desired consistency. If you prefer a milder flavor, reduce the number of hot peppers or substitute them with bell peppers. Fresh herbs can be replaced with dried herbs if needed, but use about one-third of the amount. Always taste and adjust seasonings towards the end of cooking for the best flavor.

Serving Suggestions

Kansas Taco Sauce is perfect for topping tacos, burritos, or nachos. Serve alongside a fresh salad like Confetti Pea Salad for a colorful meal. It also pairs wonderfully with grilled meats or as a zesty dip for tortilla chips. Consider using it as a base for a spicy soup or chili for added depth of flavor.

Storage & Reheating

Store the Kansas Taco Sauce in clean, sterilized jars in the refrigerator for up to two weeks. For longer storage, process the jars in a water bath canner according to safe canning guidelines. When reheating, gently warm on the stove over low heat, stirring occasionally, until heated through. This sauce also freezes well for up to six months.

Nutrition & Diet Analysis (per serving)

Each serving of Kansas Taco Sauce contains roughly 2115 calories, with 100g protein, 275g carbohydrates, and 113g fat. It is an excellent source of vitamin C (529% of the Daily Value), dietary fiber (239% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1457mg per serving (63% of the Daily Value).

2115 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 99.8g 100% DV
Total Fat 113.3g 100% DV
Carbs 274.8g 100% DV
Fiber 67g 100% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 1457.5mg 63% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 649.8mcg 72% DV
Vitamin C 476.1mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes for convenience, but make sure to drain them to avoid excess liquid. Adjust the seasoning since canned tomatoes can vary in flavor and saltiness.

How can I adjust the heat level of the sauce?

To adjust the heat, you can reduce the number of hot peppers or replace them with mild varieties. Additionally, you can add a bit of sugar to balance the heat or include dairy like sour cream when serving.

Is this sauce suitable for canning?

Yes, this sauce can be safely canned if you follow proper canning procedures. Be sure to add the recommended amount of bottled lemon juice to ensure acidity levels are safe for preservation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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