Strawberry Surprise(Low-Fat)

Prep: 20 min Cook: 8 min Serves: 8 Cuisine: American

Strawberry Surprise is a delightful low-fat dessert combining sweet strawberries, creamy cheese, and crispy pretzels. Perfect for a light treat or special occasion, it offers a harmonious blend of fruity and savory flavors with a cool, creamy topping that impresses guests and satisfies sweet cravings.

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Ingredients

  • 1 cup sugar
  • 2 cups frozen strawberries
  • 8 oz lite cream cheese
  • 1 cup pretzels
  • 1/4 cup low-fat margarine
  • Sweet 'N Low liquid sweetener

Instructions

  1. Mix frozen strawberries, sugar, and lite cream cheese together.
  2. Bake the mixture in a 13 x 9-inch pan at 400°F for 5 to 8 minutes.
  3. Allow to cool completely.
  4. Mix lite cream cheese with Sweet 'N Low liquid sweetener and fold in lite Cool Whip.
  5. Dissolve Jell-O in 2 cups of boiling water, add berries, and refrigerate until thickened.
  6. Spread the cream cheese and Cool Whip mixture over the cooled pretzel crust.
  7. Pour the thickened Jell-O and berry mixture over the top.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 21.1g 27% DV
Carbs 25.4g 9% DV
Fiber 2g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 216.8mg 9% DV
Potassium 126.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 23.8mg 26% DV
Calcium 16.5mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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