Strawberry Whip

Prep: 15 min Serves: 4 Cuisine: American

A delightful and creamy strawberry parfait layered with marshmallows and graham cracker crumbs, perfect for summer gatherings, brunches, or a sweet treat for any occasion.

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Ingredients

  • 2 qt sliced strawberries
  • 1 pt fresh whipped cream
  • 1 bag miniature marshmallows
  • 1 box graham cracker crumbs

Instructions

  1. Reserve enough whipped cream for a small amount on top of each serving.
  2. Combine the remaining ingredients and sweeten with powdered sugar.
  3. Mix well and chill.
  4. Spoon into parfait glasses; top each with whipped cream and a fresh strawberry.

Tips & Substitutions

For a lighter version, consider using low-fat whipped cream or a non-dairy alternative. If fresh strawberries are out of season, frozen strawberries can be a great substitute; just thaw and drain excess liquid. Add a splash of vanilla extract for extra flavor. Adjust the sweetness by using less powdered sugar if your strawberries are particularly ripe. This dish also pairs beautifully with Mel'S Graham Cracker Ice Cream.

Serving Suggestions

Serve this delightful Strawberry Whip as a light dessert at summer gatherings or potlucks. It can be paired with a refreshing beverage like iced tea or lemonade. For a fun twist, layer it with other fruits or serve alongside Mini Bagel Pizzas for a varied spread. Garnish with mint for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The whipped cream may lose its texture, so it's best to serve it fresh. If you want to prepare in advance, keep the whipped cream separate and top just before serving to maintain the dish's presentation and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Whip contains roughly 352 calories, with 6g protein, 51g carbohydrates, and 14g fat. It is an excellent source of vitamin A (27% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and protein.

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 14.5g 19% DV
Carbs 51g 19% DV
Fiber 1.1g 4% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 214.9mg 9% DV
Potassium 209.3mg 4% DV
Cholesterol 41.4mg 14% DV

Vitamins & Minerals

Vitamin A 239.7mcg 27% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 210.8mg 16% DV
Iron 3.9mg 22% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! You can substitute strawberries with other berries like blueberries, raspberries, or even sliced peaches. Just ensure the fruit is ripe and sweet to maintain the dish's balance. Mixing different fruits can create a colorful and flavorful variation.

How can I make this dessert ahead of time?

You can prepare the strawberry mixture and store it in the refrigerator for up to a day in advance. However, it's best to whip the cream fresh and assemble the parfaits just before serving to keep the textures intact. This way, your dessert will look and taste its best.

Is this recipe suitable for special diets?

This recipe can be adapted for various dietary needs. For a dairy-free option, use coconut cream or a non-dairy whipped topping. To make it gluten-free, ensure the graham cracker crumbs are certified gluten-free. Always check ingredient labels to accommodate specific dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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