String Beans And Lamb(Or Stewed Beef)
A hearty and savory dish combining tender lamb or beef with fresh string beans, enhanced by tomato paste and simple seasonings—perfect for comforting family meals.
Ingredients
Instructions
- Brown chopped onion in oil.
- Add 1/4 cup water and lamb or beef stew meat; cook over low heat until browned on both sides.
- Add tomato paste and remaining water; bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add string beans and cook until beans are tender.
Tips & Substitutions
For enhanced flavor, consider marinating the lamb in olive oil, garlic, and herbs before cooking. If you don't have fresh string beans, green beans or even frozen beans can work in a pinch. Adjust the cooking time slightly if using frozen beans. For a rich depth, adding a splash of red wine to the sauce can elevate the dish, similar to the flavors found in Mediterranean recipes.
Serving Suggestions
Serve this hearty dish with a side of crusty bread to soak up the flavorful sauce. A simple green salad with a lemon vinaigrette complements the richness of the lamb. For a complete meal, consider pairing it with rice or couscous, which can absorb the savory juices wonderfully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over medium heat, adding a splash of water to prevent drying out, or microwave in short intervals until warmed through. This dish also freezes well; just make sure to cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans And Lamb(Or Stewed Beef) contains roughly 541 calories, with 7g protein, 43g carbohydrates, and 40g fat. It is a good source of dietary fiber (15% of the Daily Value), iron (15% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 2145mg per serving (93% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use beef instead of lamb in this recipe?
Yes, you can substitute lamb with stewed beef for a different flavor profile. Just ensure you adjust the cooking time as beef may require a slightly longer simmer to become tender. The overall taste will still be delicious and comforting.
What other vegetables can I add to this dish?
You can add vegetables like carrots or bell peppers for extra nutrition and flavor. Just chop them into similar-sized pieces as the string beans and add them to the pot when you add the beans, allowing them to cook until tender.
How can I make this dish spicier?
For a spicier kick, consider adding red pepper flakes or diced jalapeños when browning the onions. You could also serve it with a spicy sauce on the side, such as harissa, to allow everyone to adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).