Grilled Turkey Shish Kabob
Juicy turkey shish kebabs grilled with colorful vegetables and a tangy marinade, perfect for outdoor gatherings and those craving flavorful, healthy skewers.
Ingredients
Instructions
- Cut turkey tenderloins into 1 1/2-inch cubes.
- Mix chili sauce, lemon juice, cooking oil, sugar, and bay leaves; pour over turkey cubes.
- Toss to coat; refrigerate at least 4 hours or overnight, stirring occasionally.
- Thread turkey and vegetables (zucchini, tomato, mushroom, green pepper, onion, bay leaves) alternately on skewers.
- Brush lightly with oil.
- Broil or grill 6 inches from heat or coals for 10 minutes.
- Turn and brush occasionally with marinade.
Tips & Substitutions
For a more intense flavor, marinate the turkey overnight instead of just 4 hours. You can substitute turkey with chicken breast or even firm tofu for a vegetarian option. If bay leaves aren't available, use a small pinch of dried oregano for a similar aromatic touch. Ensure even cooking by cutting all vegetables into uniform sizes.
Serving Suggestions
Serve these grilled turkey shish kabobs with a refreshing Mediterranean salad or alongside rice pilaf for a hearty meal. A side of tzatziki or hummus pairs beautifully with this dish, enhancing the flavors. You can also serve them with warm pita bread for a delightful experience.
Storage & Reheating
Store any leftover grilled turkey shish kabob in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, to retain their moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Shish Kabob contains roughly 21 calories, with 0g protein, 2g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, frozen turkey tenderloins can be used, but make sure they are thoroughly thawed before cutting and marinating. This ensures even flavor absorption and cooking. It's best to thaw them in the refrigerator overnight for optimal results.
What vegetables work best for shish kabobs?
While zucchini, tomato, mushroom, green pepper, and onion are great choices, feel free to experiment with other vegetables like bell peppers, cherry tomatoes, or even pineapple for a sweet twist. Just ensure they have similar cooking times for even grilling.
How can I ensure my kabobs don’t dry out while grilling?
To prevent drying out, make sure to baste the kabobs with the marinade while grilling. Additionally, using turkey breast tenderloins, which are lean, requires careful cooking; avoid overcooking by monitoring the grill closely and removing them as soon as they reach an internal temperature of 165°F (74°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).