String Beans Mignonnette
String Beans Mignonnette offers tender string beans combined with zucchini and onion, flavored with herbs, perfect as a light side dish for family dinners or casual gatherings.
Ingredients
Instructions
- Oil the bottom of a steel pan or Dutch oven.
- Add the sliced onion and cook until translucent.
- Add the sliced zucchini with skin on, and cook for a few minutes.
- Add the sliced string beans and herbs (thyme and marjoram).
- Pour in 1/4 cup water and cover tightly.
- Cook on very low heat for about 20 minutes until vegetables are tender.
Tips & Substitutions
For a vibrant dish, use a mix of green and yellow string beans. If fresh herbs are unavailable, dried thyme and marjoram can be used, but reduce the amount by half. You can also add bell peppers or carrots for additional color and flavor. Cooking the onions until they're truly translucent enhances the overall sweetness of the dish.
Serving Suggestions
Serve the String Beans Mignonnette alongside grilled chicken or fish for a delightful meal. It also pairs beautifully with Lemonade Concentrate as a refreshing beverage. For a vegetarian option, serve with quinoa or a side of Lenten Soft Pretzels for a complete meal. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of water or vegetable broth to prevent drying out. Alternatively, microwave in short intervals until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans Mignonnette contains roughly 259 calories, with 5g protein, 36g carbohydrates, and 12g fat. It is an excellent source of iron (64% of the Daily Value), vitamin C (50% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen string beans for this recipe?
Yes, you can use frozen string beans, but they may release more water during cooking. Reduce the amount of added water in the recipe to prevent a watery dish. Cook until heated through and tender.
What can I substitute for vegetable oil?
You can substitute olive oil or melted coconut oil for vegetable oil in this recipe. Both will add their unique flavors to the dish, enhancing the overall taste.
Is this dish suitable for vegans?
Yes, this String Beans Mignonnette is entirely plant-based and suitable for vegans. It contains no animal products, making it a great option for those following a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).