Zucchini Rounds With Ham Spread

Prep: 10 min Serves: 24

Delightful zucchini rounds topped with a savory ham spread, perfect for appetizers or light snacks, offering a blend of creamy, cheesy, and herbaceous flavors that appeal to many.

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Ingredients

  • 1 (5 oz.) can chunk ham, drained and flaked
  • 2 Tbsp. mayonnaise or salad dressing
  • 1 Tbsp. chopped fresh parsley
  • 2 tsp. grated Parmesan cheese
  • 1/4 tsp. Dijon mustard
  • dash of coarsely ground black pepper
  • dash of onion powder
  • 1 (7 to 8-inch) zucchini, cut in 1/4-inch slices

Instructions

  1. In a small bowl, combine the drained and flaked chunk ham, mayonnaise or salad dressing, chopped fresh parsley, grated Parmesan cheese, Dijon mustard, black pepper, and onion powder. Mix well.
  2. Spread or pipe about 1 teaspoon of the ham mixture onto each zucchini slice.
  3. If desired, garnish with carrot curls, fresh chives, or parsley.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. Fresh herbs like dill or basil can also enhance the flavor profile. If you have leftover ham, it can be used in this recipe, making it an excellent way to reduce waste. Ensure the zucchini slices are evenly cut for consistent cooking and presentation.

Serving Suggestions

These zucchini rounds make a delightful appetizer or a light snack. They pair beautifully with a fresh garden salad or can be served alongside a bowl of Dutch Soup for a complete meal. Garnishing with additional parsley or fresh chives can elevate the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini rounds on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through. Avoid microwaving to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Rounds With Ham Spread contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 1.6g 1% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 43.9mg 2% DV
Potassium 47mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 1.2mg 1% DV
Calcium 16.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute the ham with canned tuna or shredded chicken for a different flavor. Adjust the seasoning accordingly to complement the new protein. This flexibility allows you to create variations that suit your taste preferences.

How can I make this recipe vegetarian?

To make this dish vegetarian, replace the ham with a mixture of mashed avocado or hummus. You can add chopped olives or sun-dried tomatoes for extra flavor and texture, ensuring a delicious and satisfying spread without meat.

What can I serve with these zucchini rounds?

These zucchini rounds pair well with a variety of sides. Consider serving them alongside a classic salad, such as Salad Elegance, for a refreshing contrast. They also complement other appetizers, making them a great addition to a party platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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