Stroganoff In Skillet

Prep: 15 min Cook: 70 min Serves: 5 Cuisine: American

A hearty venison stroganoff simmered in onion soup mix and creamy mushroom sauce, perfect for comforting dinners and suitable for game meat enthusiasts.

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Ingredients

  • 1/4 cup vegetable oil
  • 2 pounds boned venison, cut into 1-inch cubes
  • 1 envelope onion soup mix
  • 3 cups water
  • 1/4 cup flour
  • 1 can cream of mushroom soup
  • 6 tablespoons ketchup

Instructions

  1. Heat vegetable oil in a heavy skillet.
  2. Shake venison cubes in flour to coat them evenly.
  3. Add the coated venison to the skillet and sauté until browned.
  4. Add the onion soup mix and water to the skillet.
  5. Cover and simmer for 1 hour or more until the venison is tender.
  6. Stir in the cream of mushroom soup and ketchup.
  7. Heat thoroughly and serve over noodles or rice.

Tips & Substitutions

For a richer flavor, consider marinating the venison in the onion soup mix and a splash of red wine overnight. If you don't have venison, beef or turkey can be used as substitutes. To thicken the sauce further, add more flour or a cornstarch slurry towards the end of cooking. This dish pairs beautifully with noodles or rice, making it a comforting option for dinner.

Serving Suggestions

Serve the stroganoff over egg noodles or fluffy rice for a hearty meal. A side of steamed vegetables or a crisp salad can complement the rich flavors beautifully. For a special touch, consider pairing it with a glass of red wine, making it an excellent choice for dinner parties or cozy family meals.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if needed to loosen the sauce. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Stroganoff In Skillet contains roughly 790 calories, with 18g protein, 141g carbohydrates, and 18g fat. It is an excellent source of iron (41% of the Daily Value), protein (35% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 915mg per serving (40% of the Daily Value).

790 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 18g 23% DV
Carbs 140.7g 51% DV
Fiber 4.5g 16% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 915mg 40% DV
Potassium 460.2mg 10% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 181.6mcg 20% DV
Vitamin C 4.1mg 5% DV
Calcium 71mg 5% DV
Iron 7.4mg 41% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Stroganoff In Skillet?

Yes, you can freeze the stroganoff for up to 3 months. Allow it to cool completely, then transfer to a freezer-safe container. When ready to eat, thaw it overnight in the refrigerator and reheat on the stove or microwave until heated through.

What can I use instead of cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with a homemade version using sautéed mushrooms, heavy cream, and a bit of chicken or vegetable broth. This will add a fresh flavor to the dish while maintaining the creamy texture.

How can I make this dish less salty?

To reduce the saltiness, you can use low-sodium onion soup mix and adjust the amount of ketchup. Additionally, adding more water or cream of mushroom soup can help balance the flavors without compromising the overall dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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