Stuffed Baked Flounder
A delightful baked flounder stuffed with crabmeat and topped with bacon, combining seafood and savory flavors perfect for a comforting family dinner.
Ingredients
Instructions
- Add beaten egg to crabmeat and mix well.
- Place one fillet in a foil-lined pan.
- Spread crabmeat mixture on the fillet.
- Top with the second fillet.
- Add quartered potatoes and sliced onion around the fish.
- Season with salt and pepper, then top with bacon strips.
- Add about 1 cup of water to the pan.
- Cover the pan with foil.
- Bake for 45 minutes at 350°F.
- Remove foil and bake for an additional 15 to 20 minutes until potatoes are tender and bacon is crisp.
Nutrition & Diet Analysis (per serving)
440
kcal
22% DV
Protein
Fat
Carbs
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).