Stuffed Baked Flounder
A delightful baked flounder stuffed with crabmeat and topped with bacon, combining seafood and savory flavors perfect for a comforting family dinner.
Ingredients
Instructions
- Add beaten egg to crabmeat and mix well.
- Place one fillet in a foil-lined pan.
- Spread crabmeat mixture on the fillet.
- Top with the second fillet.
- Add quartered potatoes and sliced onion around the fish.
- Season with salt and pepper, then top with bacon strips.
- Add about 1 cup of water to the pan.
- Cover the pan with foil.
- Bake for 45 minutes at 350°F.
- Remove foil and bake for an additional 15 to 20 minutes until potatoes are tender and bacon is crisp.
Tips & Substitutions
For a richer flavor, consider adding some Old Bay seasoning to the crabmeat mixture. If you can't find fresh flounder, other mild white fish like sole or tilapia work well as substitutes. If you prefer a lighter option, you could use turkey bacon instead of regular bacon to reduce fat content.
Serving Suggestions
This stuffed flounder pairs beautifully with a crisp Wilted Dandelion Green Salad for a refreshing contrast. Consider serving with Quick Cooked Cabbage on the side for added crunch and flavor. A light white wine such as Sauvignon Blanc complements the dish nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed flounder in a preheated oven at 350°F for about 15-20 minutes or until heated through. This will help maintain the texture of the fish and prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Baked Flounder contains roughly 358 calories, with 12g protein, 49g carbohydrates, and 13g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, frozen flounder fillets can be used. Just ensure they are fully thawed before preparing the dish. Thawing in the refrigerator overnight is the best method to maintain texture and flavor.
What can I substitute for crabmeat?
If crabmeat is unavailable, shredded cooked shrimp or a mix of diced vegetables can be used for a vegetarian option. Just ensure you season appropriately to add flavor to the filling.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The potatoes should be tender, and the bacon should be crispy for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).