Stuffed Delicata Squash

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Ingredients

  • 1 delicata squash, halved lengthwise and seeded
  • 2 teaspoons olive oil, divided, or as needed
  • 2 apples - peeled, cored and diced
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 pinch ground cinnamon, or to taste
  • salt and ground black pepper to taste
  • 2 slices bacon

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Brush inside surface of delicata squash halves with about 1 teaspoon olive oil; place on a baking sheet.
  3. Bake in the preheated oven until tender when pierced with a fork, about 30 minutes.
  4. Heat remaining 1 teaspoon olive oil in a skillet over medium heat; cook and stir apples and onion until onion is translucent, about 5 minutes. Stir garlic, rosemary, and cinnamon into apple mixture; season with salt and pepper. Reduce heat to low; continue to cook, stirring occasionally, until apples are tender, about 5 minutes.
  5. Place bacon in a skillet and cook over medium-high heat, turning occasionally, until crisp, about 8 minutes. Drain bacon slices on paper towels.
  6. Fill delicata halves with apple mixture; crumble bacon and goat cheese over apple mixture.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 49.2g 63% DV
Carbs 55.9g 20% DV
Fiber 25.1g 89% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10272.5mg 100% DV
Potassium 607.8mg 13% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 670.3mg 52% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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