Stuffed Endive Spears

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Ingredients

  • 1/2 cup diced black olives
  • 2 tablespoons pine nuts
  • 8 ounces goat cheese or 8 ounces cream cheese, softened
  • 1/4 cup sun-dried tomato packed in oil, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes, crushed
  • 3 heads Belgian endive
  • basil sprig (to garnish)

Instructions

  1. Combine first seven ingredients mix well.
  2. Trim ends of endive and separate heads into spears.
  3. Spread cheese mixture on endive spears.
  4. Serve immediately or cover and chill up to 2 hours before serving.
  5. Garnish with basil sprigs.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 14.3g 18% DV
Carbs 38g 14% DV
Fiber 11.9g 42% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 160mg 7% DV
Potassium 1195.5mg 25% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 233.8mcg 26% DV
Vitamin C 53mg 59% DV
Vitamin D 0.1mcg 1% DV
Calcium 712.8mg 55% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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