Stuffed Grape Leaves(Dolmathes)

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: Mediterranean

Delicious stuffed grape leaves filled with seasoned rice and herbs, wrapped around tender ground meat, offering a flavorful Mediterranean appetizer or main dish for gatherings.

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Ingredients

  • 1 lb ground steak
  • 1 large onion, chopped
  • 1/2 cup rice
  • 1/2 cup chopped parsley and mint
  • 50 grape leaves (fresh or canned)
  • 2 teaspoons salt
  • pepper to taste
  • 3 tablespoons butter

Instructions

  1. Wash fresh grape leaves thoroughly or rinse canned leaves in water to remove excess brine.
  2. In a bowl, combine ground steak, chopped onion, rice, chopped parsley and mint, salt, and pepper.
  3. Place a grape leaf on a flat surface, put a spoonful of filling near the stem end.
  4. Fold in the sides and roll tightly to enclose the filling, forming a compact roll.
  5. Repeat with remaining leaves and filling.
  6. Arrange the stuffed grape leaves in a pot, seam side down, packing them tightly.
  7. Dot with butter on top.
  8. Add water to just cover the stuffed leaves.
  9. Bring to a boil, then reduce heat and simmer uncovered for about 45 minutes, until rice and meat are cooked.

Tips & Substitutions

For a variation, you can substitute ground steak with ground lamb for a richer flavor. If you prefer a vegetarian option, replace the meat with a mixture of lentils and vegetables. When wrapping the grape leaves, ensure they are well-sealed to prevent any filling from escaping during cooking. This dish pairs beautifully with Mediterranean recipes, enhancing the overall dining experience.

Serving Suggestions

Serve stuffed grape leaves warm or at room temperature, garnished with a drizzle of olive oil and a squeeze of lemon juice for added brightness. They pair well with a side of tzatziki or a fresh Greek salad. For a complete meal, consider serving alongside Lebanese Meatballs or Greek-Style Meat Rolls.

Storage & Reheating

Leftover stuffed grape leaves can be stored in an airtight container in the refrigerator for up to five days. To reheat, place them in a pot with a splash of water, cover, and warm over low heat until heated through. Alternatively, you can microwave them, covered, for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Grape Leaves(Dolmathes) contains roughly 1060 calories, with 110g protein, 161g carbohydrates, and 23g fat. It is an excellent source of vitamin C (589% of the Daily Value), dietary fiber (394% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2571mg per serving (112% of the Daily Value).

1060 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 110g 100% DV
Total Fat 23.4g 30% DV
Carbs 161.4g 59% DV
Fiber 110.2g 100% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 2571.4mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 16.9mg 6% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 529.7mg 100% DV
Calcium 609.3mg 47% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen grape leaves for this recipe?

Yes, frozen grape leaves are a great option. Just thaw them completely before using. Rinse and pat dry to remove any excess brine, then proceed with the recipe as directed. This will ensure they are pliable and easy to work with.

How can I tell when the stuffed grape leaves are done cooking?

The stuffed grape leaves are done when the rice is tender and the meat is fully cooked. You can check by carefully unfolding one and tasting the filling. If the rice is still hard, continue simmering for an additional 5-10 minutes and check again.

Can I prepare the stuffed grape leaves in advance?

Absolutely! You can prepare the stuffed grape leaves a day ahead. Just assemble them and store them in the pot with water and butter, covered, in the refrigerator. When ready to cook, simply bring to a boil and simmer as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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