Stuffed Hamburger Roll

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Ingredients

  • 1/4 cup chopped onion
  • 1/3 cup water
  • 2 1/2 cups bread, 1/4 inch cubes,toasted
  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground sage
  • 4 ounces sharp American cheese, shredded,divided (1 cup, Swiss cheese is good with this, too)

Instructions

  1. combine onion and 1/3 cup water in saucepan; simmer, covered, about 5 minutes.
  2. Add bread cubes and toss.
  3. Combine meat, egg, seasonings and a dash of pepper.
  4. On waxed paper, pat meat into a 14" X 8" rectangle.
  5. Spread bread mixture over meat; sprinkle with 3/4 cup of cheese.
  6. Starting at narrow end, roll meat mixture.
  7. Place seam-side-down in a sprayed loaf pan.
  8. Bake, uncovered, at 350F for 70 minutes.
  9. Top with remaining cheese; bake until melted.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 17.7g 23% DV
Carbs 58.9g 21% DV
Fiber 10.9g 39% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10394.8mg 100% DV
Potassium 581.3mg 12% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 667mg 51% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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