Stuffed Head Lettuce

Name: Stuffed Head Lettuce
Yield: 4 servings
Ingredients: 1 medium head lettuce; 1 (3 oz.) pkg. cream cheese; 2 Tbsp. Roquefort (Blue) cheese; 2 Tbsp. grated carrot; 1 Tbsp. minced green pepper; 2 Tbsp. diced tomato; 1/8 tsp. pepper; 1/2 tsp. salt; 1 tsp. minced onion

Vegetarian Dairy

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Ingredients

1 medium head lettuce
1 (3 oz.) pkg. cream cheese ⓘ
2 Tbsp. Roquefort (Blue) cheese ⓘ
2 Tbsp. grated carrot ⓘ
1 Tbsp. minced green pepper ⓘ
2 Tbsp. diced tomato ⓘ
1/8 tsp. pepper ⓘ
1/2 tsp. salt ⓘ
1 tsp. minced onion ⓘ

Instructions

Wash head of lettuce and remove core.
With a tablespoon, remove enough of the lettuce around the core to leave a cavity (2 to 3 inches) in the center of the head.
Combine other ingredients listed and pack mixture firmly in cavity of lettuce.
Cover and chill until center is solid.
To serve, slice crosswise and add a little French dressing.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 14.8g 19% DV

Carbs 35.8g 13% DV

Fiber 7.9g 28% DV

Sugar 15.7g 31% DV

Electrolytes

Sodium 10314.5mg 100% DV

Potassium 912.3mg 19% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 988mcg 100% DV

Vitamin C 51.8mg 58% DV

Vitamin D 0.1mcg 1% DV

Calcium 233.8mg 18% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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