Stuffed Hungarian Peppers

Prep: 20 min Cook: 60 min Cuisine: Eastern European

A flavorful stuffed Hungarian peppers dish filled with seasoned sausage and crab meat, baked to perfection. Perfect for spice lovers and seafood enthusiasts alike.

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Ingredients

  • 12 Hungarian peppers (hot or mild)
  • 1 lb. sausage (hot or mild, bulk)
  • 1 small can white crab meat
  • long grain rice

Instructions

  1. Saute sausage until browned.
  2. Mix crab meat with cooked sausage.
  3. De-seed the Hungarian peppers and stuff them with the sausage and crab mixture.
  4. Bake the stuffed peppers at 350°F for 1 hour.

Tips & Substitutions

For optimal flavor, consider using a mix of hot and mild sausage to balance the heat of the Hungarian peppers. If you prefer a seafood twist, substitute the crab meat with shrimp or even a flavorful Tuna Pate. Ensure the rice is fully cooked before mixing it with the sausage and crab to avoid undercooked grains in the final dish.

Serving Suggestions

These stuffed Hungarian peppers make a delightful main dish, especially when served alongside a fresh salad or crusty bread. Consider pairing them with a side of pickled vegetables for a tangy contrast. They are also excellent with a chilled glass of white wine, enhancing the overall dining experience.

Storage & Reheating

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 20 minutes or until heated through. You can also microwave them in short intervals, ensuring they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Hungarian Peppers contains roughly 544 calories, with 16g protein, 103g carbohydrates, and 9g fat. It is an excellent source of vitamin C (276% of the Daily Value), dietary fiber (51% of the Daily Value), and protein (31% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 9g 12% DV
Carbs 102.9g 37% DV
Fiber 14.3g 51% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 214.3mg 9% DV
Potassium 1077.9mg 23% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 248.1mg 100% DV
Calcium 53.3mg 4% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these stuffed peppers ahead of time?

Absolutely! You can prepare the stuffed peppers a day ahead and store them in the refrigerator before baking. Just remember to cover them tightly to prevent drying out. Bake them just before serving for the best texture and flavor.

What if I can't find Hungarian peppers?

If Hungarian peppers aren't available, you can substitute them with poblano or banana peppers, which have a similar shape and flavor profile. Adjust the cooking time as necessary, especially if the substitute peppers are larger or thicker.

Can I freeze stuffed peppers?

Yes, you can freeze stuffed peppers! Just assemble them without baking, wrap them tightly in plastic wrap, and place them in a freezer-safe container. They can be frozen for up to three months. Bake directly from frozen, adding additional time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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