Stuffed Pear Salad

Prep: 15 min Serves: 4 Cuisine: Mediterranean

A refreshing and elegant salad featuring sweet pears stuffed with creamy cheeses, perfect for sophisticated appetizers or light lunches with bold flavors and textures.

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Ingredients

  • 4 fresh pears
  • 100g cream cheese
  • 100g blue cheese

Instructions

  1. Peel, halve, and core the pears.
  2. Mix equal quantities of cream cheese and blue cheese to prepare the stuffing.
  3. Stuff each pear half with the cheese mixture.
  4. Place the stuffed pears face down on a bed of watercress on individual salad plates.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 10.7g 14% DV
Carbs 6.4g 2% DV
Fiber 0.9g 3% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 445.3mg 19% DV
Potassium 118.8mg 3% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 159.3mg 12% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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