Stuffed Pepper Curry

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Ingredients

  • 1 tsp oil
  • 10.5 oz ground beef
  • 1 None large potato, peeled, diced
  • 1 None medium onion, finely chopped
  • 1 None green chili, chopped
  • 1 cup chopped fresh cilantro, plus extra leaves to serve
  • 1 tsp garam masala
  • 4 None medium green peppers, tops and seeds removed
  • None None pappadums, to serve
  • None None chutney, to serve
  • -1 None Curry Sauce
  • 2 tbsp canola oil
  • 2 cloves garlic, minced
  • 2 tsp finely grated ginger
  • 1 tsp ground turmeric

Instructions

  1. Heat oil in a large frying pan over high heat. Cook ground beef and potato for 5 mins, stirring. Remove pan from heat and mix in onion, chili, cilantro and garam masala, breaking up potatoes as you stir. Season to taste.
  2. Fill peppers with meat mixture.
  3. Meanwhile, to make the curry sauce, heat oil in a large Dutch oven over medium heat. Cook onion, garlic and ginger for 3 mins, until golden. Add turmeric and cook for 1 min, stirring. Add stock and season to taste. Bring to a boil and add peppers. Cover and cook over low heat for 15 mins, or until soft, turning halfway. Uncover and cook for 5 mins.
  4. Remove peppers from curry and halve lengthwise. Spoon curry sauce onto serving plates and top with pepper halves and fresh cilantro leaves. Serve with pappadums and chutney.

Nutrition & Diet Analysis (per serving)

981 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 70.5g 90% DV
Carbs 72.3g 26% DV
Fiber 12.4g 44% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 794.5mg 35% DV
Potassium 2465.5mg 52% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 270mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 408mg 31% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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