Stuffed Pepper Soup Casserole
A hearty stuffed pepper soup casserole packed with tender peppers, savory ground meat, and flavorful tomato base, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Brown ground beef, onions, and garlic in a large pot.
- Drain excess fat from the meat mixture.
- Add tomato sauce, diced tomatoes, water, chopped peppers, brown sugar, and beef base to the pot.
- Cook on the stove for 35 to 40 minutes or until peppers are tender.
- Add instant rice and cook for an additional 5 minutes until rice is heated through.
Tips & Substitutions
For added depth, consider using a mix of ground meats like beef and turkey. You can substitute the brown sugar with honey or maple syrup for a different sweetness profile. Fresh herbs like basil or oregano can enhance the flavor; add them in the last few minutes of cooking. If you prefer a spicier kick, incorporate diced jalapeños or a splash of hot sauce. This dish also pairs well with recipes like Crock-Pot Hamburger Soup.
Serving Suggestions
Serve this hearty casserole with crusty bread or a side salad for a complete meal. A sprinkle of shredded cheese on top just before serving adds a delicious touch. It pairs beautifully with a simple green salad dressed with vinaigrette. For a comforting side, consider serving it alongside a bowl of creamy mashed potatoes, making it a fulfilling dinner option.
Storage & Reheating
Leftover stuffed pepper soup casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place it in a saucepan over medium heat, stirring occasionally until warmed through, or microwave in a covered bowl for 2-3 minutes, stirring halfway. You can also freeze leftovers for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Pepper Soup Casserole contains roughly 1471 calories, with 47g protein, 237g carbohydrates, and 40g fat. It is an excellent source of vitamin C (173% of the Daily Value), protein (95% of the Daily Value), and iron (76% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2470mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! You can use ground turkey, chicken, or a mix of meats to suit your preference. Adjust cooking times slightly if using leaner meats to avoid drying them out.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground meat with plant-based alternatives like lentils or textured vegetable protein. Use vegetable broth instead of water to enhance the flavor, and ensure all other ingredients are plant-based.
What can I add for extra flavor?
Consider adding spices like cumin or paprika for a smoky flavor. Fresh herbs such as parsley or cilantro can also brighten the dish. For a heartier variation, mix in black beans or corn for added texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).