Stuffed Salmon
Juicy salmon fillets stuffed with a zesty orange and onion filling, baked to perfection — a delightful, flavorful dish suited for elegant dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 450°F.
- Prepare the stuffing by sautéing the chopped onion in olive oil until translucent.
- Mix the cooked onion with bread crumbs, water, and shredded orange peel.
- Cut a slit in each salmon fillet to create a pocket for stuffing.
- Fill each fillet with the prepared stuffing.
- Season the fillets with lemon pepper.
- Place the stuffed salmon fillets on a baking sheet.
- Bake in the preheated oven for approximately 15 minutes, or until the salmon is cooked through.
Tips & Substitutions
For an enhanced flavor, consider adding finely chopped herbs like dill or parsley to the stuffing. If you don't have orange peel, lemon zest can be a great alternative. Make sure to not overcook the salmon to keep it moist; a meat thermometer should read 145°F when done. This dish can be paired with a light salad for a refreshing contrast.
Serving Suggestions
Serve the stuffed salmon with a side of steamed vegetables or a light quinoa salad for a balanced meal. A squeeze of fresh lemon juice over the top before serving brightens the flavors. This dish pairs beautifully with Lemon-Dill Pollock for a seafood-themed dinner.
Storage & Reheating
Leftover stuffed salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in an oven preheated to 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it may dry out the salmon.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Salmon contains roughly 435 calories, with 15g protein, 77g carbohydrates, and 7g fat. It is an excellent source of protein (29% of the Daily Value), iron (28% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the salmon with other firm fish like trout or halibut. Just adjust the cooking time based on the thickness of the fillets, as different fish may require different cooking times.
Can I prepare the stuffing in advance?
Absolutely! You can prepare the stuffing a day ahead and store it in the refrigerator. Just allow it to come to room temperature before stuffing the salmon fillets to ensure even cooking.
What can I serve with stuffed salmon?
Stuffed salmon pairs well with light sides such as roasted asparagus or a mixed green salad. For a heartier meal, consider serving it with rice pilaf or mashed potatoes for a comforting touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).