Shrimp Creole And Rice
A flavorful and hearty shrimp creole with tender shrimp, savory tomato sauce, and vegetables, served over rice—perfect for a comforting Southern-inspired meal.
Ingredients
Instructions
- Dice the onions, bell pepper, and celery, then sauté in 3/4 stick of oleo until tender.
- Add tomatoes and tomato sauce, then cook for 30 minutes to develop flavors.
- Stir in okra, cooked rice, and shrimp, then simmer for another 30 minutes before serving.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cayenne pepper or a splash of hot sauce to the sautéed vegetables. If okra is unavailable, you can substitute with green beans or zucchini. Using homemade tomato sauce can elevate the dish, but store-bought works well for convenience. Don't forget to season with salt and pepper to taste.
Serving Suggestions
Serve Shrimp Creole over a bed of fluffy white rice, garnished with fresh parsley for brightness. It pairs beautifully with Creamy Broccoli on the side for a complete meal. For a heartier option, consider serving it with crusty bread to soak up the delicious sauce. This dish is perfect for family gatherings or casual dinners.
Storage & Reheating
Leftover Shrimp Creole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if needed to loosen the sauce. It can also be microwaved in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Creole And Rice contains roughly 446 calories, with 16g protein, 72g carbohydrates, and 12g fat. It is an excellent source of vitamin C (74% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just ensure they are fully thawed and drained before adding them to the dish. This will help maintain the right texture and allow for even cooking.
How can I make this dish spicier?
To increase the spice level, add diced jalapeños or a few dashes of hot sauce during the cooking process. You can also serve with a side of hot sauce for those who prefer an extra kick.
Is there a vegetarian version of Shrimp Creole?
Absolutely! You can replace the shrimp with a mix of your favorite vegetables, such as bell peppers, zucchini, and mushrooms. Use vegetable broth instead of the liquid crab boil for added flavor and adjust the cooking time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).