Stuffed Tomatoes With Tuna
Fresh and flavorful stuffed tomatoes filled with tuna, gherkin, red onion, and sprouts, dressed in low-calorie mayonnaise—perfect for a light, healthy snack or lunch.
Ingredients
Instructions
- Combine tuna, chopped gherkin, red onion, alfalfa sprouts, mayonnaise, and pepper in a bowl.
- Mix well until all ingredients are evenly combined.
- Spoon the mixture into the hollowed-out tomatoes.
- Serve immediately or refrigerate briefly before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute canned salmon or shredded chicken for the tuna if desired. If you want a bit more crunch, add diced celery or bell peppers. Fresh herbs like dill or parsley can enhance the flavor greatly, making it a refreshing dish perfect for warm days.
Serving Suggestions
These stuffed tomatoes make a great light meal or appetizer. Serve them alongside a simple green salad or some crusty bread for a complete dish. They also pair beautifully with Mediterranean recipes, adding a fresh and vibrant touch to your dining table. For an extra kick, drizzle with a little balsamic reduction before serving.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. The tomatoes may become a bit soft, but the flavors will continue to meld. To enjoy, simply serve cold or let them sit at room temperature for a short time before eating.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Tomatoes With Tuna contains roughly 312 calories, with 13g protein, 12g carbohydrates, and 24g fat. It is an excellent source of vitamin C (35% of the Daily Value) and protein (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffed tomatoes in advance?
Yes, you can prepare the tuna mixture in advance and store it in the refrigerator. Just hollow out the tomatoes closer to serving time to maintain their texture and freshness. This allows you to enjoy a quick and easy meal without sacrificing flavor or quality.
What type of tuna should I use for this recipe?
Using tuna packed in water is ideal for this recipe as it keeps the filling light and not too oily. However, if you prefer a richer flavor, you can use tuna packed in olive oil. Just remember to drain it well before mixing with other ingredients.
Can I make this recipe vegetarian?
Absolutely! For a vegetarian version, substitute the tuna with cooked chickpeas or white beans for protein. You can also add diced avocado for creaminess. The same flavor profile will work beautifully, making it a satisfying dish for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).