Stuffed Vegetables

Name: Stuffed Vegetables
Yield: 4 servings
Ingredients: minced ham; grated cheese; seasoning and garlic to taste; round, ball squash; 1 onion; bread crumbs; 1 egg, beaten; 1 boiled potato; eggplants

Pork Dairy

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Ingredients

minced ham
grated cheese ⓘ
seasoning and garlic to taste ⓘ
round, ball squash ⓘ
1 onion ⓘ
bread crumbs ⓘ
1 egg, beaten ⓘ
1 boiled potato ⓘ
eggplants ⓘ

Instructions

Quantities depend on the number and size of vegetables to be stuffed.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 24.1g 31% DV

Carbs 79.6g 29% DV

Fiber 4g 14% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 1084.5mg 47% DV

Potassium 858.8mg 18% DV

Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.3mcg 2% DV

Calcium 280.3mg 22% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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