Stuffing-Filled Pumpkin

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Ingredients

  • 1/2 small pumpkin
  • parsnip, diced
  • 1 sweet potato, diced
  • 1 onion, diced
  • 1/2 cup peas
  • 1 carrot, diced
  • 1 egg
  • 2 cloves garlic, minced

Instructions

  1. Scrape the seeds out of the pumpkin half.
  2. Combine parsnip, sweet potato, onion, peas, carrot, egg, garlic, and mixed herbs in a bowl. Fill the pumpkin with the vegetable mixture.
  3. Preheat an air fryer to 350 degrees F (175 degrees C). Place stuffed pumpkin in the basket and cook until tender, about 30 minutes.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 9.9g 13% DV
Carbs 69.4g 25% DV
Fiber 9.1g 32% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 447.5mg 19% DV
Potassium 955.5mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 1263.8mcg 100% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.1mcg
Calcium 144.3mg 11% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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