Suaasat -

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Ingredients

  • 1 kg reindeer meat, cubed
  • 2 liters water
  • 200 ml pearl barley
  • 3 onions, chopped
  • 300 g wild mushrooms
  • 2 carrots, sliced
  • 200 g cherries, dried
  • 1 lemon, zest only
  • 1 teaspoon rosemary, chopped
  • 1 teaspoon thyme, chopped
  • 1 teaspoon sage, chopped
  • sea salt and black pepper

Instructions

  1. Pour the water into a large pot and add the meat (as is), the vegetables, the cherries, the mushrooms, the salt and pepper to taste and the herbs and bring to a simmer, simmering on medium heat until tender about 1 hour.
  2. Add barley and the lemon zest, check and correct the seasoning and cook until the soup is thick about 30 minutes.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 11.8g 15% DV
Carbs 86g 31% DV
Fiber 17.9g 64% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 9917.3mg 100% DV
Potassium 1302.5mg 28% DV

Vitamins & Minerals

Vitamin A 952mcg 100% DV
Vitamin C 50.3mg 56% DV
Calcium 277.8mg 21% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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