Sue'S Salad
Sue's Salad is a creamy, fruity dessert combining pineapple, cottage cheese, and Cool Whip, perfect for light gatherings or family desserts with a sweet, tangy flavor.
Ingredients
Instructions
- Drain the crushed pineapple well and save half of the juice.
- Combine sugar and 1/2 cup of pineapple juice in a saucepan over low heat.
- Stir until the sugar dissolves completely.
- Add softened Knox gelatine to the mixture and stir until dissolved.
- Allow the mixture to cool slightly.
- Mix in the drained pineapple and cottage cheese.
- Carefully fold in the Cool Whip until well combined.
- Pour the mixture into a serving bowl.
- Sprinkle shredded cheese on top as a garnish.
- Refrigerate until chilled and set before serving.
Tips & Substitutions
For a lighter version, consider using low-fat Cool Whip and cottage cheese. If you prefer a natural sweetener, honey or agave syrup can replace sugar. Ensure the Knox gelatine is fully dissolved to avoid lumps. For added flavor, a splash of vanilla extract can enhance the overall taste of the salad.
Serving Suggestions
This salad is perfect as a light dessert or side dish for summer barbecues and potlucks. It pairs beautifully with grilled meats or alongside dishes like Aunt Mary'S Doughnuts for a sweet touch. For a festive twist, consider adding maraschino cherries or chopped nuts on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving again. Avoid freezing, as the texture of the Cool Whip and cottage cheese may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Sue'S Salad contains roughly 104 calories, with 8g protein, 10g carbohydrates, and 4g fat. It is a good source of protein (17% of the Daily Value) and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple; however, you will need to crush it finely and ensure to drain any excess juice. Canned pineapple is sweeter and more convenient, but fresh adds a great texture and flavor.
How long does it take for the salad to set?
Typically, the salad needs about 4 hours in the refrigerator to set properly. For best results, prepare it the night before serving, allowing ample time for chilling and firming up.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day or two in advance. Just be sure to cover it well with plastic wrap or a lid to keep it fresh and prevent any absorption of odors from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).