Sue'S Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Sue's Salad is a creamy, fruity dessert combining pineapple, cottage cheese, and Cool Whip, perfect for light gatherings or family desserts with a sweet, tangy flavor.

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Ingredients

  • 8 oz. crushed pineapple
  • 15 oz. crushed pineapple
  • half of the pineapple juice
  • 1 pt. Cool Whip
  • 1 c. cottage cheese
  • 1 envelope Knox gelatine

Instructions

  1. Drain the crushed pineapple well and save half of the juice.
  2. Combine sugar and 1/2 cup of pineapple juice in a saucepan over low heat.
  3. Stir until the sugar dissolves completely.
  4. Add softened Knox gelatine to the mixture and stir until dissolved.
  5. Allow the mixture to cool slightly.
  6. Mix in the drained pineapple and cottage cheese.
  7. Carefully fold in the Cool Whip until well combined.
  8. Pour the mixture into a serving bowl.
  9. Sprinkle shredded cheese on top as a garnish.
  10. Refrigerate until chilled and set before serving.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 4.7g 6% DV
Carbs 18.1g 7% DV
Fiber 1.4g 5% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 418.3mg 18% DV
Potassium 206.8mg 4% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0mcg
Calcium 174.3mg 13% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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