Blueberry Heaven(Cold Soup)

Prep: 10 min Serves: 4 Cuisine: American

A refreshing and sweet cold blueberry soup with hints of cinnamon and honey, perfect for summer gatherings or a light dessert option for berry lovers.

Be the first to rate this recipe

Ingredients

  • 2 c. blueberries
  • 1/4 c. milk
  • 3 Tbsp. honey
  • 1/2 tsp. ground cinnamon
  • 1 1/3 c. plain yogurt
  • mint sprigs for garnish

Instructions

  1. Puree blueberries in blender until smooth.
  2. Add milk, honey, cinnamon, and 1/3 cup yogurt to the blender.
  3. Puree well until mixture is smooth.
  4. Pour mixture into a bowl and stir in the remaining yogurt.
  5. Cover the bowl and chill thoroughly.
  6. Serve garnished with mint sprigs.

Tips & Substitutions

For an extra creamy texture, use full-fat yogurt or a plant-based alternative if you prefer a dairy-free option. If you want to adjust the sweetness, add more or less honey to taste. Fresh or frozen blueberries work well; just ensure they are blended until smooth. Experiment with spices like nutmeg for a different flavor twist.

Serving Suggestions

Serve this refreshing cold soup as a light dessert or a unique appetizer. It pairs beautifully with a slice of Teresa'S Grandma'S Chocolate Pie or alongside a light salad for a delightful brunch. Garnish with additional blueberries or a dollop of yogurt for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The soup is best enjoyed chilled, so there's no need to reheat it. If it thickens upon sitting, you can stir in a splash of milk to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Heaven(Cold Soup) contains roughly 398 calories, with 2g protein, 101g carbohydrates, and 2g fat.

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.7g 2% DV
Carbs 101.1g 37% DV
Fiber 2.5g 9% DV
Sugar 95.5g 100% DV

Electrolytes

Sodium 43.3mg 2% DV
Potassium 122.8mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 64.7mg 5% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! While blueberries are the star here, you can substitute them with raspberries, strawberries, or peaches for a different flavor profile. Just keep in mind that the sweetness and acidity of the fruit may affect the overall taste, so adjust the honey accordingly.

How long should I chill the soup?

It's best to chill the soup for at least 2 hours to allow the flavors to meld and the soup to become thoroughly cold. For optimal results, prepare it the night before and let it chill overnight for a refreshing treat the next day.

Can I make this soup vegan?

Yes, you can easily make this soup vegan by using plant-based yogurt and milk alternatives like almond or oat milk. Substitute honey with maple syrup or agave nectar to maintain sweetness without using animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →