Banana Sour Cream Bars

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Delicious banana sour cream bars combine moist banana flavor with creamy icing, perfect for a sweet treat that appeals to banana lovers and dessert enthusiasts alike.

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Ingredients

  • 1 1/2 cups sugar
  • 1/2 cup butter
  • 1 cup sour cream
  • 2 eggs
  • 1 1/2 cups mashed ripe bananas
  • 2 tablespoons vanilla
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 cup chopped nuts
  • 8 ounces cream cheese
  • 1 teaspoon vanilla

Instructions

  1. Cream together sugar, butter, sour cream, and eggs for one minute.
  2. Add mashed bananas and vanilla, and mix for one minute.
  3. Add flour, salt, baking soda, and chopped nuts.
  4. Mix for one minute, being careful not to overmix.
  5. Pour the batter into a cookie sheet pan.
  6. Bake at 375°F (190°C) for 20-25 minutes until a toothpick inserted in the center comes out clean.
  7. For the icing, beat the cream cheese and vanilla on high until fluffy.
  8. Add a small amount of milk to thin the icing if desired.
  9. Spread the icing over the slightly cooled bars.
  10. Store in the refrigerator.

Tips & Substitutions

For a richer flavor, try using brown sugar instead of white sugar. You can also substitute Greek yogurt for sour cream for a healthier twist. Ensure your bananas are very ripe for maximum sweetness. Be careful not to overmix the batter, as this can make the bars tough. If you prefer a nut-free version, simply omit the chopped nuts.

Serving Suggestions

These banana sour cream bars are perfect for breakfast or as a snack. Serve them alongside a cup of coffee or tea for a delightful afternoon treat. They also pair beautifully with Maggie'S Oatmeal Cookies(Soft) for a dessert platter. For a fun twist, try adding chocolate chips to the batter for extra sweetness.

Storage & Reheating

Store the banana sour cream bars in an airtight container in the refrigerator for up to a week. To reheat, simply microwave a bar for 10-15 seconds until warm, or enjoy them cold. The cream cheese icing will stay creamy and delicious when stored properly.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Sour Cream Bars contains roughly 557 calories, with 4g protein, 79g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 24g 31% DV
Carbs 78.6g 29% DV
Fiber 0.5g 2% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 702.8mg 31% DV
Potassium 310.7mg 7% DV
Cholesterol 137.2mg 46% DV

Vitamins & Minerals

Vitamin A 42.4mcg 5% DV
Vitamin C 3.8mg 4% DV
Calcium 114.4mg 9% DV
Iron 0.8mg 5% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas work great! Just make sure to thaw them first and drain any excess moisture before mashing. This way, you still achieve the desired texture and flavor in your banana sour cream bars.

How can I make these bars gluten-free?

To make gluten-free banana sour cream bars, substitute regular flour with a gluten-free all-purpose flour blend. Ensure the blend contains xanthan gum for proper structure. The bars should turn out just as delicious without the gluten.

Can I make these bars ahead of time?

Absolutely! These bars can be made a day or two in advance. Just store them in the refrigerator, and they will taste even better as the flavors meld together. Ideal for meal prep or making treats for gatherings!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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