Sufganiyot

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Ingredients

  • 4 cups self-rising flour
  • 2 eggs
  • 2 (8 ounce) containers yogurt
  • 2 tablespoons white sugar
  • 1 pinch salt
  • 2 tablespoons vanilla sugar
  • 3 quarts vegetable oil for frying

Instructions

  1. Combine flour, eggs, yogurt, sugar, salt and vanilla sugar in a large mixing bowl. Mix well. Set the dough aside for 30 minutes.
  2. Form the dough into balls with a 2-inch diameter.
  3. Heat the vegetable oil to 365 degrees F (190 degrees C) in a large pot or deep fryer over high heat. It is best to use a basket or slotted spoon for deep frying the sufganiyot, as the oil will be extremely hot. Deep fry the dough in the oil. Let the sufganiyot cool and drain on paper towels.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 15.8g 20% DV
Carbs 75.5g 27% DV
Fiber 2.5g 9% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 9946.8mg 100% DV
Potassium 176mg 4% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 252.8mcg 28% DV
Vitamin C 0.1mg
Calcium 90mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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