Sugar And Spice Glazed Pecans
Sweet and spicy glazed pecans offer a crunchy snack with warm cinnamon and sugar flavors, perfect for gatherings, gifts, or a tasty treat to enjoy anytime.
Ingredients
Instructions
- Place the pecan halves in a large Ziploc bag or resealable container.
- In a mixing bowl, whisk together the egg white until frothy.
- Add the sugar, ground cinnamon, and salt to the egg white and mix well.
- Pour the egg white mixture over the pecans in the bag or container.
- Seal the bag or container and shake vigorously until the pecans are evenly coated.
- Preheat the oven to 350°F (175°C).
- Spread the coated pecans in a single layer on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring once halfway through, until golden and fragrant.
- Remove from oven and let cool completely before serving.
Tips & Substitutions
For an extra flavor boost, consider adding a pinch of nutmeg or allspice to the sugar mixture. If you're looking for a lower-sugar option, you can substitute half of the sugar with a sugar alternative like erythritol. Ensure that the pecans are fresh for the best taste and texture. Keep an eye on them while baking, as they can go from perfect to burnt quickly.
Serving Suggestions
These Sugar and Spice Glazed Pecans make a delightful snack on their own or can be added to salads for a sweet crunch. They pair beautifully with American recipes like Scallop Corn or can be used as a topping for desserts such as ice cream or yogurt. Serve them at parties or as a festive treat during the holidays.
Storage & Reheating
Store any leftover glazed pecans in an airtight container at room temperature for up to two weeks. If you want to maintain their crunchiness, avoid refrigerating them, as moisture can make them soggy. To refresh them, spread the pecans on a baking sheet and reheat in a 300°F (150°C) oven for about 5-10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar And Spice Glazed Pecans contains roughly 577 calories, with 10g protein, 130g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (85% of the Daily Value), calcium (55% of the Daily Value), and iron (33% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of pecans?
Yes, you can substitute pecans with walnuts or almonds for a similar result. Keep in mind that different nuts may have varying baking times, so adjust accordingly to ensure they don't burn.
How can I make these pecans less sweet?
To reduce the sweetness, consider cutting the sugar amount by a third or using unsweetened cocoa powder in place of some sugar for a chocolatey flavor. Additionally, adding more salt can help balance out the sweetness.
Are these pecans suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free as it contains no wheat-based ingredients. Just ensure that all your ingredients, especially the sugar, are labeled gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).