Lima Broccoli Casserole
A comforting casserole combining lima beans, broccoli, and creamy mushroom or celery soup, topped with crispy cereal for a hearty, family-friendly dish with savory flavors.
Ingredients
Instructions
- Pour melted butter or oleo over all the ingredients in a baking dish.
- Bake in a 350°F oven for 20 minutes until heated through and bubbly.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or bell peppers to the mixture. If you don't have cream of mushroom soup, cream of celery is a great alternative. You can also use fresh broccoli instead of frozen, though you'll need to blanch it first. For a crunchier topping, mix the Rice Krispies with a bit of melted butter before adding them to the dish.
Serving Suggestions
This casserole makes a delightful main dish for a vegetarian meal and pairs beautifully with a simple side salad or crusty bread. For a heartier meal, serve it alongside roasted chicken or grilled fish. It’s also a fantastic potluck dish, complementing American recipes like baked beans or coleslaw.
Storage & Reheating
Store any leftover lima broccoli casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions but be cautious not to overheat, which can dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Broccoli Casserole contains roughly 468 calories, with 5g protein, 86g carbohydrates, and 12g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this casserole suitable for freezing?
Yes, this casserole can be frozen before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep for up to 2 months. When you're ready to bake, thaw it in the refrigerator overnight and then follow the baking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).