Sugar Cured Pork

Prep: 1440 min Serves: 1

Sugar Cured Pork offers a rich, savory flavor with a hint of sweetness, perfect for those who enjoy traditional cured meats. The combination of salt, black pepper, and brown sugar creates a balanced profile that appeals to meat enthusiasts and home cure aficionados alike.

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Ingredients

  • 1 quart coarse salt
  • 1 ounce saltpetre
  • 1.5 ounces black pepper
  • 5 ounces brown sugar

Instructions

  1. Mix the coarse salt, saltpetre, black pepper, and brown sugar well to create the curing mixture.
  2. Rub the mixture thoroughly onto the meat, ensuring even coverage.
  3. Allow the meat to cure for ten days, keeping it in a cool, dry place.
  4. After curing, hang up the meat to dry and age as desired.
  5. Let the meat cool overnight before rubbing the mixture on.

Tips & Substitutions

For best results, use high-quality pork and make sure the curing mixture is evenly distributed. If you don’t have saltpetre, you can substitute it with pink curing salt, but reduce the amount slightly. Use a digital scale for accurate measurements. Monitor the meat daily to ensure it remains dry and check for any signs of spoilage during the curing process.

Serving Suggestions

Slice the sugar cured pork thinly and serve it as part of a charcuterie board alongside cheeses, olives, and crusty bread for a delightful appetizer. It pairs beautifully with Citrus Tea for a refreshing beverage. You can also incorporate it into salads or sandwiches, or enjoy it with sides like roasted vegetables or Easy Cranberries for a festive touch.

Storage & Reheating

Once cured and dried, store the pork in a cool, dark place, wrapped in parchment paper for optimal air circulation. If you need to refrigerate, place it in an airtight container to prevent moisture loss. When reheating, slice thinly and warm gently in a skillet or oven to retain moisture and flavor, making it perfect for sandwiches or charcuterie boards.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Cured Pork contains roughly 517 calories, with 15g protein, 132g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (128% of the Daily Value), iron (78% of the Daily Value), and calcium (51% of the Daily Value). It also contributes 36g of dietary fiber toward your daily target.

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 4.6g 6% DV
Carbs 132.4g 48% DV
Fiber 35.9g 100% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 40.3mg 2% DV
Potassium 1940.4mg 41% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Calcium 663.3mg 51% DV
Iron 14.1mg 78% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I ensure my pork cures properly?

To ensure proper curing, maintain a consistent cool temperature and avoid moisture. Regularly check the meat for any signs of spoilage. Ensure the curing mixture is well mixed and evenly applied, and consider using a thermometer to monitor the curing environment.

Can I use this recipe for other meats?

Yes, this curing technique can be adapted for other meats such as beef or poultry. However, curing times may vary, so make sure to adjust based on thickness and type of meat. Always follow food safety guidelines for each specific meat.

What is the best way to serve sugar cured pork?

Sugar cured pork is versatile and can be served in various ways. Thin slices make a great addition to sandwiches or salads, and it pairs well with fruit-based sides or pickles to balance the flavors. Try it with a refreshing drink like Citrus Punch In Watermelon Shell for a complete meal experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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