Sugar-Free Doughnuts
Enjoy these light, fluffy sugar-free doughnuts with a subtle potato flavor, perfect for those seeking a healthier treat. Crispy on the outside and tender inside, they make a delightful breakfast or snack for anyone looking to indulge without added sugar.
Ingredients
Instructions
- Cream shortening and margarine in a bowl.
- Add mashed potatoes, potato water, sweetener, and beaten eggs; beat well.
- Sprinkle with yeast and stir in gently.
- Let stand for 1 1/2 hours in a warm place.
- Gradually stir in the unbleached flour.
- Knead on a floured surface until smooth.
- Let rise, covered, in a warm place for 5 to 6 hours or until doubled in bulk.
- Roll out on a floured surface to 1/2-inch thickness.
- Cut into desired shapes and place on a floured towel.
- Let rise in a warm place for 1 1/2 to 2 hours or until doubled in bulk.
- Deep fry in oil heated to 375°F until light brown.
- Drain on paper towels.
Tips & Substitutions
For a lighter texture, ensure your mashed potatoes are smooth and lump-free. If you don't have artificial sweetener, you can substitute with honey or agave syrup, but adjust the liquid ingredients accordingly. Consider using gluten-free flour if you prefer a gluten-free option, but the texture may vary. Don't skip the resting times; they are crucial for achieving the perfect doughnut.
Serving Suggestions
These sugar-free doughnuts are delightful on their own or can be served with a side of fresh fruit for a refreshing contrast. Pair them with a cup of coffee or tea for a delightful afternoon treat. Consider glazing them with a light sugar-free glaze or dusting with cinnamon for added flavor. They also make a great addition to a brunch spread alongside dishes like Pumpkin Sheet Cake.
Storage & Reheating
Store leftover doughnuts in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to 3 months. To reheat, simply place them in a warm oven for a few minutes, ensuring they stay soft and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar-Free Doughnuts contains roughly 166 calories, with 1g protein, 10g carbohydrates, and 14g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake these doughnuts instead of frying them?
Yes, you can bake the doughnuts for a healthier alternative. Preheat your oven to 375°F and bake for about 15-20 minutes or until golden brown. Keep in mind that baked doughnuts will have a different texture than fried ones, but they can still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).