Sugar-Free Fruit Dessert

Prep: 10 min

A refreshing, naturally sweet fruit dessert with no added sugar, perfect for health-conscious individuals or those seeking a light, fruity treat that combines tropical flavors.

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Ingredients

  • 16 oz. can sugar-free fruit cocktail
  • 15 1/2 oz. can pineapple tidbits in own juice
  • 3 small bananas

Instructions

  1. Mix the undrained fruit cocktail, pineapple tidbits, and sliced bananas together in a bowl.
  2. Stir in instant pudding until well blended.
  3. Store in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 17g 6% DV
Fiber 2g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2.8mg
Potassium 176.8mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 13.1mg 15% DV
Calcium 10.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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