"Sugar-Free" Pineapple Salad
A creamy, tropical sugar-free pineapple salad combining vanilla pudding, crushed pineapple, coconut, and vanilla for a refreshing dessert or side dish.
Ingredients
Instructions
- Mix the vanilla pudding with the light sour cream until smooth.
- Add the crushed pineapple (with juice) to the mixture and stir well.
- Fold in the coconut and vanilla extract until fully incorporated.
- Optional: add yellow food coloring for a more vibrant appearance.
Nutrition & Diet Analysis (per serving)
217
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).