Sugar 'N Spice Nuts

Prep: 10 min Cook: 50 min Serves: 10 Cuisine: American

Sweet and spicy sugar 'N spice nuts are a delightful snack featuring crunchy peanuts coated in cinnamon, ginger, allspice, and sugar. Perfect for gifting or enjoying at gatherings, these fragrant nuts offer a warm, inviting flavor profile that appeals to both sweet and savory snack lovers.

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Ingredients

  • 3 cups unsalted peanuts
  • 1 egg white
  • 1 tablespoon orange juice or water
  • 2/3 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, place the peanuts and set aside.
  3. In a small bowl, beat the egg white and orange juice or water until frothy.
  4. Add the sugar, ground cinnamon, ground ginger, ground allspice, and salt to the egg mixture and mix well.
  5. Pour the egg mixture over the peanuts, stirring to coat evenly.
  6. Spread the coated peanuts on a greased jelly roll pan or large shallow roasting pan so that they do not touch.
  7. Bake, stirring every 15 minutes, until the nuts are light brown and crisp, about 45 to 55 minutes.
  8. Remove from oven and cool completely.
  9. Store in an airtight container in a cool place for up to 1 month.

Tips & Substitutions

For an extra crunch, roast the peanuts for a few minutes before adding the egg mixture. If you want to reduce sugar, consider using a natural sweetener like honey or maple syrup, but keep in mind that the texture might slightly change. Additionally, feel free to experiment with spices like nutmeg or cayenne for a different flavor profile.

Serving Suggestions

These Sugar 'N Spice Nuts make a delightful snack on their own or can be served as part of a charcuterie board. They pair beautifully with Robbie'S Praline Coffee Cake for a sweet and savory experience. Consider adding them to salads or using them as a topping for yogurt or oatmeal.

Storage & Reheating

Store the cooled Sugar 'N Spice Nuts in an airtight container at room temperature. They can remain fresh for up to 1 month. To refresh the nuts, briefly reheat them in the oven at 350°F (175°C) for about 5-10 minutes, ensuring they remain crunchy.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar 'N Spice Nuts contains roughly 352 calories, with 6g protein, 73g carbohydrates, and 7g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6.8g 9% DV
Carbs 73g 27% DV
Fiber 4g 14% DV
Sugar 0.1g

Electrolytes

Sodium 263.9mg 11% DV
Potassium 584.1mg 12% DV
Cholesterol 185.8mg 62% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 8.5mg 9% DV
Calcium 275.4mg 21% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Egg Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts besides peanuts?

Yes, you can substitute peanuts with other nuts like almonds, cashews, or walnuts. Just ensure that the nuts you choose have a similar roasting time to achieve the perfect crunch and flavor. Adjust the baking time if necessary, as different nuts may cook at different rates.

Is it possible to make this recipe vegan?

Absolutely! To make a vegan version, you can replace the egg white with aquafaba, which is the liquid from canned chickpeas. Use 2-3 tablespoons of aquafaba and whip it until frothy, then proceed with the recipe as directed for a delicious vegan treat.

How do I adjust the sweetness if I prefer less sugar?

If you're looking to reduce the sweetness, you can decrease the sugar amount by up to half without compromising the recipe's integrity. Alternatively, try using coconut sugar or a sugar substitute that measures like sugar to maintain the texture while lowering the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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