Sugar 'N Spice Snack

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

A sweet and spicy snack mix featuring crunchy bugle-shaped corn snacks and nuts coated in cinnamon, all infused with orange and warming spices for a delightful treat.

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Ingredients

  • 6 oz. package bugle-shaped corn snack
  • 2 cups mixed nuts
  • 2 tablespoons orange juice or water
  • 2 egg whites
  • 1 1/3 cups sugar
  • 1 or 2 tablespoons grated orange peel
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon ground ginger

Instructions

  1. Preheat oven to 275°F (135°C).
  2. Grease jelly roll pans.
  3. Mix corn snacks and nuts in a large bowl.
  4. In a small bowl, beat orange juice and egg whites with a wire whisk or hand beater until foamy.
  5. Mix in sugar, grated orange peel, cinnamon, allspice, and ginger until well combined.
  6. Pour the mixture over the snack mixture and stir until evenly coated.
  7. Spread the coated mixture in the prepared pans.
  8. Bake for 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp.
  9. Allow to cool and store in an airtight container.

Tips & Substitutions

For an extra flavor boost, consider adding a pinch of nutmeg or substituting half the sugar with honey or maple syrup. If you prefer a spicier profile, increase the amount of ground cinnamon or allspice. Make sure to beat the egg whites until they are frothy to ensure the coating adheres well to the snacks.

Serving Suggestions

Serve this sweet and spicy snack as a party treat or an afternoon pick-me-up with tea or coffee. It pairs beautifully with Buttermilk Coffee Cake(No Eggs - Crumb) for a delightful dessert spread. For a festive touch, consider adding dried fruits or chocolate chips to the mix before baking.

Storage & Reheating

Store the Sugar 'N Spice Snack in an airtight container at room temperature for up to two weeks. If you want to keep them crisp, avoid refrigeration, as moisture can make them soggy. You can also reheat them in the oven at 300°F (150°C) for about 5 minutes to restore their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar 'N Spice Snack contains roughly 254 calories, with 8g protein, 66g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (86% of the Daily Value), vitamin C (66% of the Daily Value), and calcium (40% of the Daily Value), and a good source of protein and potassium. It also contributes 24g of dietary fiber toward your daily target.

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 4.4g 6% DV
Carbs 66g 24% DV
Fiber 24.2g 86% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 87.6mg 4% DV
Potassium 769.6mg 16% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 59mg 66% DV
Calcium 517.7mg 40% DV
Iron 5.3mg 30% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this recipe?

Absolutely! Feel free to substitute any nuts you prefer or have on hand. Almonds, walnuts, or pecans can all work well, depending on your taste. Just ensure that the total quantity remains the same to maintain the balance of flavors.

Is it possible to make this recipe vegan?

Yes, to make a vegan version, you can replace the egg whites with aquafaba (the liquid from canned chickpeas) as a binding agent. Additionally, opt for a plant-based sugar substitute to maintain the sweetness without using traditional sugar.

How can I make this snack less sweet?

To reduce the sweetness, you can decrease the sugar amount by about a third. You could also add more spices like cinnamon and ginger to enhance the flavor without relying solely on sugar. Experimenting with unsweetened cocoa powder can also provide a rich taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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