Sugar Spiced Almonds

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Ingredients

  • 1 tablespoon olive oil
  • 1 pound blanched almonds
  • 1/2 cup white sugar
  • 1 tablespoon ground cinnamon
  • 3/8 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine almonds and olive oil in a bowl; toss to coat. Spread almonds in a single layer on a baking sheet.
  3. Bake in preheated oven until toasted, about 15 minutes. Allow almonds to cool slightly.
  4. While almonds are baking, mix sugar, cinnamon, paprika, and cayenne pepper in a small bowl. Sprinkle spice mixture over almonds and toss again. Spread almonds in a single layer and continue to bake until spices are fragrant, 5 to 10 minutes. Cool before serving.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 42.1g 54% DV
Carbs 64.7g 24% DV
Fiber 23.2g 83% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 11mg
Potassium 795.3mg 17% DV

Vitamins & Minerals

Vitamin A 524mcg 58% DV
Vitamin C 20.1mg 22% DV
Calcium 355.3mg 27% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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