Sugared Salmon
Sugared Salmon offers a delightful combination of sweet and savory flavors with a dill and mustard glaze, perfect for quick weeknight dinners or elegant gatherings.
Ingredients
Instructions
- Preheat the broiler and spray the broiler pan with nonstick spray.
- In a small bowl, whisk together the light brown sugar, Dijon mustard, and dill weed.
- Place the salmon fillets on the broiler rack and cook for 4 minutes, about 7 inches from the heat.
- Remove the salmon from the broiler and spoon the sugar mixture over the fillets.
- Broil for an additional 5 minutes until the salmon is cooked through and glazed.
Tips & Substitutions
For a more intense flavor, marinate the salmon in the sugar mixture for 30 minutes before broiling. If you don't have dill weed, fresh dill or even parsley can work as substitutes. Ensure your broiler is preheated for even cooking, and keep an eye on the salmon to prevent burning. This technique can also be applied to other fish, like flounder, for a different twist.
Serving Suggestions
Serve the sugared salmon with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Mustard Fried Fish or as part of an elegant seafood feast. A light white wine or a citrusy sparkling water can complement the flavors nicely. For an added touch, garnish with fresh dill or lemon wedges.
Storage & Reheating
Leftover sugared salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sugared Salmon contains roughly 147 calories, with 7g protein, 28g carbohydrates, and 3g fat. It is an excellent source of vitamin C (161% of the Daily Value), vitamin A (74% of the Daily Value), and iron (64% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets, but be sure to thaw them completely in the refrigerator before cooking. This will help ensure even cooking and better texture. Pat them dry before applying the sugar mixture for the best results.
What can I use instead of Dijon mustard?
If you don't have Dijon mustard, you can substitute it with yellow mustard or whole grain mustard. Each will impart a slightly different flavor, but they will still work well with the sugar and dill combination.
How can I tell when the salmon is fully cooked?
The salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. You can also check if it changes from a translucent to an opaque color. If you prefer a more precise method, using a meat thermometer is recommended.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).