Summer Blush

VeganVegetarian
Prep: 10 min Serves: 4 Cuisine: Null

A refreshing, fruity blend perfect for summer days, combining cantaloupe, cranberry juice, pineapple, banana, lemon, and honey for a naturally sweet and tangy smoothie.

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Ingredients

  • 1/2 cup cantaloupe ⓘ
  • 1/2 cup cranberry juice ⓘ
  • 1/2 cup pineapple with juice, chilled ⓘ
  • 1/2 banana, peeled ⓘ
  • 1/8-inch slice lemon with peel ⓘ
  • 1 tablespoon honey ⓘ

Instructions

  1. Blend all ingredients together.
  2. Blend on high until smooth.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 42.8g 16% DV
Fiber 1.2g 4% DV
Sugar 28g 56% DV

Electrolytes

Sodium 8.5mg
Potassium 394.5mg 8% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 21.8mg 24% DV
Calcium 29.5mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana cantaloupe cranberry juice lemon honey pineapple

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