Summer Cto Salad

Name: Summer Cto Salad
Yield: 4 servings
Ingredients: 1 Cucumber; 20 Grape Tomatoes (sliced); 8-10 Olives (Your favorite, sliced); 4 Basil Leaves (fresh, chopped); 2-3 tablespoons Olive Oil; 1-2 tablespoons Red Wine Vinegar; 1 Hot Pepper (optional, diced); 1/2 teaspoon Sea Salt

Vegan Vegetarian

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Ingredients

1 Cucumber
20 Grape Tomatoes (sliced) ⓘ
8-10 Olives (Your favorite, sliced) ⓘ
4 Basil Leaves (fresh, chopped) ⓘ
2-3 tablespoons Olive Oil ⓘ
1-2 tablespoons Red Wine Vinegar ⓘ
1 Hot Pepper (optional, diced) ⓘ
1/2 teaspoon Sea Salt ⓘ

Instructions

Slice cucumber lengthwise into 4 sections, then chop slices about 1/4 inch thick. Slice grape tomatoes into 3-4 slices each. Slice olives into 3-5 pieces each. Mix above ingredients, then add chopped basil, olive oil, vinegar, and sea salt. Mix gently and enjoy.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 29.1g 37% DV

Carbs 3.6g 1% DV

Fiber 2.3g 8% DV

Sugar 1g 2% DV

Electrolytes

Sodium 10085.8mg 100% DV

Potassium 194.3mg 4% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV

Vitamin C 26.1mg 29% DV

Calcium 72mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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