Summer Sandwich

Name: Summer Sandwich
Yield: 4 servings
Ingredients: 2 (8 oz.) pkg. cream cheese; 1/4 c. grated cucumber, drained; 3/4 c. carrots, grated; 1/4 c. green pepper, finely chopped; 1/4 c. celery, finely chopped; 1/4 c. onion, finely chopped; 1/4 c. salad dressing; dash of salt; dash each: garlic salt, onion salt and celery salt (optional)

Vegetarian Dairy

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Ingredients

2 (8 oz.) pkg. cream cheese
1/4 c. grated cucumber, drained ⓘ
3/4 c. carrots, grated ⓘ
1/4 c. green pepper, finely chopped ⓘ
1/4 c. celery, finely chopped ⓘ
1/4 c. onion, finely chopped ⓘ
1/4 c. salad dressing ⓘ
dash of salt ⓘ
dash each: garlic salt, onion salt and celery salt (optional) ⓘ

Instructions

Combine all ingredients which have either been grated or finely chopped. Cucumbers should be grated on a paper towel to absorb moisture.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 20g 26% DV

Carbs 32.8g 12% DV

Fiber 7.5g 27% DV

Sugar 14g 28% DV

Electrolytes

Sodium 10269mg 100% DV

Potassium 874.3mg 19% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 946.3mcg 100% DV

Vitamin C 28.6mg 32% DV

Vitamin D 0.1mcg 1% DV

Calcium 102.5mg 8% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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