Summer Shrimp Rolls

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Ingredients

  • 1 12 teaspoons exra-virgin olive oil
  • 1 lb large shrimp, peeled, deveined and chopped
  • 34 cup fresh corn kernels (about 2 ears)
  • 34 cup mayonnaise
  • 14 cup pesto sauce
  • 2 tablespoons fresh lemon juice
  • 12 red bell pepper, cut into 1/2 inch cubes
  • 3 scallions, thinly sliced
  • salt and pepper
  • 4 hot dog buns

Instructions

  1. 1.
  2. In a medium skillet, heat the olive oil over medium-high heat.
  3. Add the shrimp and cook, stirring until opaque, about 3 minutes.
  4. Remove from the heat, stir in the corn and let cool.
  5. 2.
  6. In a medium bowl, stir together the mayonnaise, pesto and lemon juice.
  7. Add the shrimp-corn mixture, bell pepper and scallions; toss.
  8. Season with salt and pepper.
  9. Serve in hot dog buns.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 29.4g 38% DV
Carbs 12.4g 5% DV
Fiber 2.2g 8% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10116.8mg 100% DV
Potassium 360.3mg 8% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0mcg
Calcium 120.5mg 9% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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