Summer Squash Delight

Name: Summer Squash Delight
Prep time: 10 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb. mixed summer squash (yellow crookneck, zucchini), sliced thin; 2 Tbsp. chopped bell pepper; 1 small tomato, sliced; 1 small onion, sliced; 1/4 cup butter or margarine; seasoned salt, pepper and Italian herbs to taste; grated Mozzarella cheese

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Summer Squash Delight offers a vibrant, fresh flavor profile with tender sautéed zucchini and yellow squash complemented by bell peppers, tomatoes, and melted mozzarella cheese. Perfect for light summer meals or family dinners, it showcases the best of seasonal produce in a simple, tasty dish.

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Ingredients

2 lb. mixed summer squash (yellow crookneck, zucchini), sliced thin ⓘ
2 Tbsp. chopped bell pepper ⓘ
1 small tomato, sliced ⓘ
1 small onion, sliced ⓘ
1/4 cup butter or margarine
seasoned salt, pepper and Italian herbs to taste ⓘ
grated Mozzarella cheese ⓘ

Instructions

Sauté vegetables in butter for 3 minutes.
Add seasonings, cover and simmer until tender.
Remove lid from saucepan, sprinkle with cheese, return lid and turn off heat.
Allow cheese to melt before serving.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 33.6g 43% DV

Carbs 12.5g 5% DV

Fiber 1.3g 5% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9964mg 100% DV

Potassium 180.8mg 4% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV

Vitamin C 39.3mg 44% DV

Vitamin D 0.1mcg 1% DV

Calcium 192.5mg 15% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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