Summer Squash Zucchini Pickle
A vibrant, crunchy summer pickle featuring zucchini, yellow squash, lemon, and spices, perfect for adding zest to salads and sandwiches during warm months.
Ingredients
Instructions
- Slice yellow squash and zucchini into thin slices.
- In a large bowl, combine the sliced squash, lemon, green pepper, onion, and celery seed.
- Toss gently to combine.
- Let stand for 1 hour.
Tips & Substitutions
For a flavor boost, consider adding a pinch of red pepper flakes or a dash of apple cider vinegar to the mix. If you're out of celery seed, fennel seeds can be a good substitute. Letting the mixture sit for a longer time enhances the flavors, so feel free to let it marinate for several hours or overnight. This pickle makes a great addition to sandwiches, salads, or as a side to grilled meats.
Serving Suggestions
These summer squash zucchini pickles are perfect as a tangy side dish for barbecues or picnics. They pair beautifully with grilled meats or can be served alongside a fresh salad, like a Carrot-Coconut Salad. For a creative twist, chop them up and mix them into a creamy dip or spread, adding a zesty kick to your appetizers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The pickles will continue to develop flavor as they sit, so they can be enjoyed for up to a week. To serve them cold, simply take them out of the fridge about 15 minutes before serving. This dish is best served chilled, enhancing the refreshing qualities of the summer squash and zucchini.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Squash Zucchini Pickle contains roughly 145 calories, with 3g protein, 30g carbohydrates, and 3g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1877mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can substitute other summer vegetables like cucumbers or bell peppers for a varied flavor. Just ensure they are sliced thinly for even pickling. Mixing in some jalapeno slices can also add a spicy touch to the pickles.
How long do these pickles last?
These pickles can last up to a week in the refrigerator. The flavors may intensify over time, making them even more delicious. Just ensure they are stored in an airtight container to maintain their crunch and flavor.
Can I make these pickles spicy?
Yes! To add some heat, consider incorporating sliced jalapenos or red pepper flakes into the mix. Adjust the amount according to your spice preference, and enjoy a zesty twist on this refreshing dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).