Summer Vegetable Mix

Prep: 10 min Cook: 15 min Cuisine: Mediterranean

A fresh and vibrant summer vegetable mix featuring yellow squash, zucchini, onion, garlic, and tomatoes, perfect for a light, healthy side or pasta topping during warm months.

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Ingredients

  • 1 small yellow squash
  • 1 small zucchini
  • 1 onion
  • 3 garlic cloves
  • 2 to 3 tomatoes

Instructions

  1. In a skillet, add a few teaspoons of oil and sauté the yellow squash, zucchini, onion, garlic, and diced tomatoes until soft.
  2. Serve the cooked vegetable mixture over pasta or as a side dish.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 7.8g 10% DV
Carbs 20.8g 8% DV
Fiber 1.6g 6% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 245mg 11% DV
Potassium 170mg 4% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg
Calcium 21.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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