Summer Vegetable Spaghetti

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Ingredients

  • 2 c. small, yellow onion, cut in 8ths
  • 2 c. chopped, peeled, fresh, ripe tomatoes
  • 2 c. thinly sliced yellow and green squash
  • 1 1/2 c. fresh green beans
  • 2/3 c. water
  • 2 Tbsp. minced parsley
  • 1/2 tsp. chili powder
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • 6 oz. can tomato paste
  • 1 lb. uncooked spaghetti

Instructions

  1. Combine the first ten ingredients in a large saucepan; cook for 10 minutes, then stir in tomato paste.
  2. Cover and cook gently, 15 minutes, stirring occasionally, until vegetables are tender. Cook spaghetti in unsalted water according to package directions. Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 7.2g 9% DV
Carbs 66.8g 24% DV
Fiber 26.1g 93% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10835mg 100% DV
Potassium 2930mg 62% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 571.8mcg 64% DV
Vitamin C 52.6mg 58% DV
Calcium 471mg 36% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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