Summer Zucchini

Name: Summer Zucchini
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 zucchini or summer squash; 1 tomato; 1 (4 oz.) package shredded Mozzarella cheese; 1 onion

Vegetarian Dairy

Prep: 10 min Cook: 60 min Cuisine: Mediterranean

A vibrant, easy-to-make summer dish featuring fresh zucchini, tomato, and onion topped with melted mozzarella, perfect for light, flavorful meals on warm days.

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Ingredients

1 zucchini or summer squash ⓘ
1 tomato ⓘ
1 (4 oz.) package shredded Mozzarella cheese ⓘ
1 onion ⓘ

Instructions

Slice the zucchini, tomato, and onion.
Place the sliced vegetables into a baking dish and cover with shredded mozzarella cheese.
Bake at 350°F, covered, for 45 minutes.
Uncover and bake for an additional 15 minutes until cheese is bubbly and golden.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 8.6g 11% DV

Carbs 11.8g 4% DV

Fiber 1g 4% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 275.5mg 12% DV

Potassium 191.3mg 4% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.1mcg 1% DV

Calcium 188.8mg 15% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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