Sun-Dried Tomatoes And Pasta

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Mediterranean

A vibrant and flavorful pasta dish featuring sun-dried tomatoes, shallots, and garlic simmered in white wine, perfect for a quick and elegant meal. The combination offers a balance of tangy, savory, and aromatic flavors that appeal to lovers of Mediterranean-inspired cuisine.

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Ingredients

  • 5 to 6 sliced sun-dried tomatoes
  • 1 medium shallot, chopped
  • 1 garlic clove, chopped
  • 3 Tbsp. olive oil
  • 2/3 cup white wine

Instructions

  1. Saute shallots and garlic in olive oil until soft (not brown).
  2. Add white wine and sun-dried tomatoes.
  3. Bring to a boil over medium-high heat and then reduce heat.
  4. Simmer for 5 minutes.

Tips & Substitutions

For a richer flavor, consider using sun-dried tomatoes packed in oil, which can add depth to the dish. If you don’t have white wine, a splash of vegetable broth or water can work as a substitute. To elevate the dish, add fresh herbs like basil or parsley before serving. If you prefer a creamier sauce, a touch of heavy cream can transform the dish into a delightful pasta option.

Serving Suggestions

This pasta dish pairs beautifully with a simple green salad, such as Parsley Salad, to balance its richness. For a heartier meal, serve it alongside grilled proteins like Lamb Loin Chops With Walnut Glaze or a light Caponata. A glass of white wine or a refreshing Roman Holiday Sangria complements the flavors perfectly.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta on the stovetop over low heat, adding a splash of olive oil or water to prevent it from drying out. Avoid microwaving, as it can make the pasta chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Sun-Dried Tomatoes And Pasta contains roughly 882 calories, with 3g protein, 22g carbohydrates, and 84g fat. It is an excellent source of vitamin C (77% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron and potassium.

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 84g 100% DV
Carbs 22.2g 8% DV
Fiber 2.6g 9% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 271.5mg 12% DV
Potassium 542mg 12% DV

Vitamins & Minerals

Vitamin A 197.9mcg 22% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0.1mcg
Calcium 38.9mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of sun-dried tomatoes?

While fresh tomatoes can be used, they will change the dish's texture and flavor. Sun-dried tomatoes provide a concentrated flavor that fresh tomatoes can't match. If using fresh, consider roasting them first to enhance their sweetness.

Is this recipe suitable for a vegan diet?

Yes, this recipe is naturally vegan as it contains no animal products. Ensure that the wine used is vegan-friendly, as some wines are processed with animal-derived fining agents. You can also enhance the dish with additional vegetables for added nutrition.

How can I add more protein to this dish?

To boost the protein content, consider adding chickpeas or lentils. Cooked chicken or shrimp can also be sautéed with the shallots and garlic for a meatier option. These additions will complement the sun-dried tomatoes and enhance the overall dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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