Lamb Loin Chops With Walnut Glaze

Prep: 10 min Cook: 11 min Serves: 4 Cuisine: Mediterranean

Juicy lamb loin chops glazed with a sweet walnut honey mixture create a delightful combination of savory and nutty flavors. Perfect for a quick yet sophisticated dinner, this dish pairs well with fresh herbs and a light salad, appealing to those who enjoy rich, flavorful meats with a touch of sweetness.

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Ingredients

  • 4 lamb loin chops, 3/4-inch thick
  • 1/4 cup honey
  • 1 tablespoon lemon juice
  • 1/4 cup finely chopped walnuts
  • 2 tablespoons snipped parsley

Instructions

  1. Place lamb chops on an unheated rack in a broiler pan.
  2. Broil 3 inches from heat for 5 minutes.
  3. Season with salt and pepper. Turn the lamb chops over.
  4. Broil 5 to 6 minutes more until desired doneness.
  5. Mix honey, lemon juice, and chopped walnuts to make the glaze.
  6. Brush the walnut glaze over the cooked lamb chops.
  7. Sprinkle with snipped parsley before serving.

Tips & Substitutions

For extra flavor, marinate the lamb chops in olive oil, garlic, and herbs for a few hours before cooking. If you're out of walnuts, pecans or almonds can be excellent substitutes. To enhance the glaze, consider adding a pinch of cinnamon or nutmeg. Ensure your broiler is preheated for optimal cooking results, and use a meat thermometer for perfect doneness.

Serving Suggestions

These lamb loin chops pair beautifully with a side of Tabulee (Mixed Green Salad With Wheat) for a fresh contrast. Consider serving them alongside roasted vegetables or creamy mashed potatoes. A glass of sangria/" class="es-inline-link">Roman Holiday Sangria makes for a refreshing drink that complements the rich flavors of the dish perfectly.

Storage & Reheating

Store any leftover lamb chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can quickly reheat them in a skillet over medium heat, adding a splash of broth to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Lamb Loin Chops With Walnut Glaze contains roughly 196 calories, with 8g protein, 15g carbohydrates, and 13g fat. It is a good source of protein (16% of the Daily Value), iron (15% of the Daily Value), and potassium (10% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 12.8g 16% DV
Carbs 15.2g 6% DV
Fiber 2.3g 8% DV
Sugar 8g 16% DV

Electrolytes

Sodium 51.8mg 2% DV
Potassium 482.5mg 10% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 5.8mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 31.4mg 2% DV
Iron 2.7mg 15% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of lamb?

Yes, you can substitute lamb with pork chops or chicken thighs. Adjust the cooking time according to the meat's thickness, ensuring it's cooked to the appropriate internal temperature.

How do I know when the lamb is cooked to the right doneness?

For medium-rare lamb, aim for an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy, and remember that the meat will continue to cook slightly after being removed from the heat.

Can I prepare the walnut glaze ahead of time?

Absolutely! You can prepare the walnut glaze a day in advance and store it in the refrigerator. Just give it a good stir before brushing it on the lamb chops for even distribution of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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